Sleep expert maas5/17/2023 Older adults are also more likely to take medications that interfere with sleep.Īnother sleep myth is that you can “catch up” on your days off. But sleep quality can get worse as you age. One is that adults need less sleep as they get older. There are many misunderstandings about sleep. Most adults need at least seven hours or more of sleep each night. Experts recommend school-age children get at least nine hours a night and teens get between eight and 10. How much sleep you need changes with age. “If you don’t get enough sleep, those processes are going to be disturbed.” Sleep Myths and Truths “There are certain repair processes that occur in the body mostly, or most effectively, during sleep,” he explains. Kenneth Wright, Jr., a sleep researcher at the University of Colorado. uses sleep as a time for repair, says Dr. These toxins were removed twice as fast from the brain during sleep.Įverything from blood vessels to the immune system The system that protects your body from invading viruses, bacteria, and other microscopic threats. Her team found in mice that the drainage system removes some of the proteins linked with Alzheimer’s disease. “It becomes almost like a kidney, removing waste from the system.” “When we sleep, the brain totally changes function,” she explains. Nedergaard and her colleagues discovered that the brain has a drainage system that removes toxins during sleep. For example, sleep helps prepare your brain to learn, remember, and create. Maiken Nedergaard, who studies sleep at the University of Rochester. Why do we need to sleep? People often think that sleep is just “down time,” when a tired brain gets to rest, says Dr. But there are many things you can do to improve your sleep. And times of great stress-like the current pandemic-can disrupt our normal sleep routines. People who work the night shift or irregular schedules may find getting quality sleep extra challenging. The last is a consistent sleep schedule.” Another is sleep quality-that you get uninterrupted and refreshing sleep. “Healthy sleep encompasses three major things,” she explains. There’s more to good sleep than just the hours spent in bed, says Dr. These range from heart disease and stroke to obesity and dementia. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. Good sleep improves your brain performance, mood, and health. It can make getting a good night’s sleep on a regular basis seem like a dream.īut sleep is as important for good health as diet and exercise. "The brain is more active at night than it ever is during the day.Sometimes, the pace of modern life barely gives you time to stop and rest. We need sleep to reset and maintain our endocrine, hormone, immunity and cardiac functions, Maas said. "Sometimes we need to kick our people out of the office, get them home to their families and to rest." "Wall Street has goofed up business because it acts like the only reason to be in business is to make money," Blanchard said. Ken Blanchard, author of "One Minute Manager" and Maas' friend since graduate school, says his buddy is on to something big. All of that translates into higher insurance costs."Īdd in employees who are experiencing slumps in creativity and alertness and those who are grumpy from too little sleep, and companies have real cause for alarm. "Then there are the issues of mental and emotional health. "People who aren't getting enough sleep are much more at risk for hypertension, heart attacks and strokes, Type 2 diabetes, sleep apnea, periodontal disease, obesity and cancer," Maas says. In the past four decades, Maas has given thousands of sermons trying to convince companies that a sleep-deprived workforce is a drain on their bottom lines. Maas, retired chairman of the psychology department at Cornell University, recently moved his consulting business, Sleep for Success, to Keller, Texas, so he could be near his son and daughter-in-law. "When you add one hour of sleep, most people say, 'My gosh! I never knew what it was like to be awake and alert before,' " he said. That might not sound like much, but it's enough to create a zombie nation. Maas, a 75-year-old pioneer in sleep research, says that almost everyone is running on a 47- to 60-minute deficit.
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